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wade17
Journal
23 Feb 15
wade17's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
894 kcal
Fat: 12.25g | Prot: 31.88g | Carb: 173.93g.
Lunch:
Hannaford 6" Turkey and Cheese Sub, Troyer Farms Midget Pretzels.
Snacks/Other:
Pears.
more...
3031 kcal
Activities & Exercise:
Driving - 5 hours and 36 minutes, SEX - 13 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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