wade17's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

227.0 lb Lost so far: 2.0 lb. Still to go: 227.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

475 kcal

Fat: 19.39g | Prot: 16.29g | Carb: 76.95g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. more...

2548 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 19 February 2015

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