Weigh In record (no journal entry) for 24 July 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1091 kcal
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Fat: 24.57g | Prot: 43.86g | Carb: 123.04g.
Breakfast: tea with milk, porridge, honey. Lunch: lemon tart, red wine, steam vegetables, lemon chicken. Dinner: bread, tea with milk. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar, latte. more...
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losing 1.3 lb a week
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