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good
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1287 kcal
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Fat: 79.65g | Prot: 89.95g | Carb: 35.66g.
Breakfast: Philadelphia Regular Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Cinnamon Bread (Low Carb), Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Italian Salad Dressing. Dinner: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Jalapeno Peppers, Pork Loin (Whole, Lean Only). Snacks/Other: Atkins Endulge Peanut Butter Cups, Pickles, Gouda Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Bananas. more...
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losing 3.5 lb a week
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