Weigh In record (no journal entry) for 23 February 2015
|
199.5 lb
Lost so far: 50.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1471 kcal
|
Fat: 43.89g | Prot: 74.26g | Carb: 192.38g.
Breakfast: Birnen, REWE Vollkornbrot Geschnitten, TiP Landsalami, Schinken (Regulär, ca. 11% Fett), Lätta Halbfettmargarine. Lunch: Maggi Topfinito Chili Con Carne, K-Classic Tzatziki Quark, Fenchel, Aubergine, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erasco Heiße Tasse Sweet Chili, Kania Salatdressing Kräuter, Edeka Gourmet Salatschale Garten Mix, Thunfisch in Wasser (Konserviert), American Style American Sandwich, Gut & Günstig Hähnchenbrust Filet in Aspik, Lätta Halbfettmargarine. Snacks/Other: Lambertz Composition. more...
|
|
2205 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|