Weigh In record (no journal entry) for 23 June 2023
|
165.3 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
999 kcal
|
Fat: 37.44g | Prot: 58.90g | Carb: 106.90g.
Lunch: Frutos Mezclados Secos Tostados, Vinagre Balsámico, Tomates, Pepino (Pelado), Salmón al Horno o a la Parrilla. Dinner: Bimbo Tortillas, Pietrán Jamón Premium, Alpina Queso Finesse Tajado. Snacks/Other: Torta de Banana. more...
|
|
2276 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripolld's weight history
|