Weigh In record (no journal entry) for 05 June 2023
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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822 kcal
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Fat: 35.88g | Prot: 48.10g | Carb: 81.55g.
Lunch: Salsa Teriyaki, Aros de Cebolla (Rebozados y Fritos), Palmitos, Aguacate, Mangos, Salmón, Mayonesa. Dinner: Pietrán Jamón Premium, Arepa con Queso, Alpina Queso Finesse Tajado. more...
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2266 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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