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Things aren’t always what they seem.
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1086 kcal
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Fat: 52.44g | Prot: 53.38g | Carb: 96.14g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Dinner: Fried Battered Fish. Snacks/Other: Bouchard Dark Chocolate, Almonds. more...
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losing 8.4 lb a week
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