Weigh In record (no journal entry) for 23 June 2023
|
212.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
849 kcal
|
Fat: 13.85g | Prot: 43.85g | Carb: 143.17g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Hortifruti Caqui, Batavo Iogurte Natural Desnatado, Banana Nanica. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Brasil Frutt Amêndoa Natural, Banana Prata, Batavo Iogurte Natural Desnatado. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|