Weigh In record (no journal entry) for 23 July 2011
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1339 kcal
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Fat: 68.27g | Prot: 58.63g | Carb: 120.86g.
Lunch: mixed fruit cup (no sugar added), Sun Chips Garden Salsa, Light Sour Cream, Natural Shredded Sharp Cheddar Cheese, Restaurant Style Tortilla Chips. Dinner: yogurt butter, Boneless Skinless Chicken Breast Filet, Light Ranch Dressing, Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Cream. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Pilates - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 3 minutes. more...
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steady weight
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erthangel's weight history
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