Weigh In record (no journal entry) for 23 February 2015
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233.7 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1430 kcal
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Fat: 31.45g | Prot: 63.12g | Carb: 217.22g.
Breakfast: Real Quality Vollkornbrot, Milfina Butter, Kaffee, Marmelade. Lunch: Barilla Penne Rigate. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Mineralwasser. more...
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losing 1.8 lb a week
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