Weigh In record (no journal entry) for 16 June 2023
|
154.3 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
800 kcal
|
Fat: 46.62g | Prot: 48.85g | Carb: 42.56g.
Breakfast: Norrmejerier Norrlandsost, Café, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Ärtor, Majs & Paprika, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Powerking Sugarfree. Dinner: Bacon. Snacks/Other: Kungsörnen Pepparkaka, Pågen Limpa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|