janebennett's Journal, 23 June 2023

A good loss so a fantastic start, feeling very happy. I'm not going to say I haven't been hungry and I have had a lot of pain when doing my daily short walk so I am pleased I have been rewarded with a loss this week.
Being more conscious of what I eat and logging it All certainly helps in stopping those little treats I slip in my mouth without thinking, the old saying a moment on the lips a lifetime on the hips is certainly true.
I am going to try and stay more positive because no one wants a moaning Milly or a grouchy Jane and it certainly doesn't help with motivation.
I hope it's a good week for everyone

186.8 lb Lost so far: 36.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 80.53g | Prot: 68.83g | Carb: 76.39g.   Breakfast: Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Cooked Egg, Tesco Medium Avocado, Tesco Balsamic Vinegar of Modena. Dinner: Beef or Meat Gravy, Tesco Onions, Green Giant Sweetcorn & Peas, Carrots, Broccoli, Tesco Finest Potato Dauphinoise, Fresh Pork Sausage . Snacks/Other: Tea with Skimmed Milk, Coffee, Lindt 85% Dark Chocolate, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water. more...