Weigh In record (no journal entry) for 23 June 2023
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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987 kcal
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Fat: 28.01g | Prot: 58.33g | Carb: 121.91g.
Breakfast: Bananas , Tip Top English Muffins Spicy Fruit. Dinner: SunRice Brown Rice & Multigrains, Chicken Skewers. more...
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losing 3.1 lb a week
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kettlebell 123's weight history
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