Weigh In record (no journal entry) for 22 June 2023
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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862 kcal
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Fat: 19.87g | Prot: 75.97g | Carb: 96.57g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Lemon & Garlic Chicken Kebabs, Red Delicious Apples, Chinese Fried Rice. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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kettlebell 123's weight history
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