Weigh In record (no journal entry) for 23 February 2015
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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666 kcal
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Fat: 49.07g | Prot: 30.50g | Carb: 33.79g.
Breakfast: Avocado, John West Tempters Tuna Chilli, Tea with Milk, Cappuccino. more...
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steady weight
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