Weigh In record (no journal entry) for 22 June 2023
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237.6 lb
Lost so far: 20.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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155 kcal
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Fat: 8.27g | Prot: 2.83g | Carb: 16.34g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, DaVinci Gourmet Coffee Sugar Free Syrup. more...
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losing 1.4 lb a week
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MaryEllen48's weight history
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