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Riding more..taking in more salt/electrolytes…
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259.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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566 kcal
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Fat: 61.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Land O'Lakes Salted Butter, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water, Land O'Lakes Salted Butter. more...
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gaining 14.0 lb a week
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