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On the slow increase not too bad after a week celebrating my parents 65th wedding Anniversary
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1660 kcal
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Fat: 51.34g | Prot: 74.78g | Carb: 219.95g.
Breakfast: Kellogg's Sugar Puffs, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Pannetone (Italian-Style Sweetbread), Green Tea, Chicken Breast Meat, Toasted Mixed Grain Bread, Toasted Mixed Grain Bread, Skips Crisps, Branston Pickle, Green Tea. Dinner: Green Tea, Green Tea, McVitie's Cookies, Asda Smart Price Digestive Biscuits, Mince Pie (Individual Size or Tart), Cooked Green String Beans (from Fresh), Sainsbury's Taste The Difference Bistro Paprika Beef. more...
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2739 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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