Weigh In record (no journal entry) for 27 February 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1948 kcal
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Fat: 78.75g | Prot: 54.59g | Carb: 253.51g.
Breakfast: Green Tea, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Sainsbury's Steak Pie, Tesco Cherry Tomatoes, Caffe Nero Cappuccino (Regular), Tesco Maple Pecan Danish, Pear, Green Tea. Dinner: Green Tea, Green Tea, Sainsbury's Vegetable Samosas, Apple Strudel, Sainsbury's Be Good to Yourself Chicken Jalfrezi & Pilau Rice, Onion Bhaji, Coffee with Milk and Sugar. more...
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2717 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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