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Overall, it was a good week since last...I worked out a few times, ate good-didn't starve myself of anything I really wanted. Cold Stone Creamery is the treat for the month's end to celebrate the accomplishments...however, I won't be able to eat anything else that day or perhaps only consume a small portion of it.
The goals for next week:
- 5X working out
- Continue drinking lots of water
- Continue eating 25g (or more) of fiber/day
- Drop 2 lbs.
Cheers to my Weigh-in Wednesdays!!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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825 kcal
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Fat: 17.35g | Prot: 52.94g | Carb: 120.36g.
Breakfast: fiber one cereal. Lunch: joseph's whole wheat pita, extra virgin light olive oil, balsamic vinegar, onion, tomato, mushrooms, kirkland grilled chicken strips, mixed greens. Dinner: dirty rice. Snacks/Other: breakstones cottage cheese. more...
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3409 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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