Weigh In record (no journal entry) for 23 July 2011
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145.7 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1492 kcal
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Fat: 86.97g | Prot: 70.51g | Carb: 106.58g.
Breakfast: 2% Milk Mozzarella Cheese, 2% Milk sliced medium cheddar, Cream (Half & Half), Egg, Carb Balance. Lunch: Energy Mix Planters. Dinner: raspberry dressing, Spring Mix, Tariyaki Sauce, Top Sirloin. Snacks/Other: Thin Mints, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Unsalted Peanut Butter, Granny Smith Apple. more...
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gaining 0.5 lb a week
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