Weigh In record (no journal entry) for 22 February 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2092 kcal
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Fat: 56.56g | Prot: 92.41g | Carb: 259.34g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Bananas, Fiber One, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Outback Steakhouse Prime Rib (8 oz). Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Pistachio Nuts, Pine Nuts (Pignolias), Grapefruit, Sunsweet Dried Pitted Prunes, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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