Weigh In record (no journal entry) for 21 June 2023
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2016 kcal
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Fat: 75.20g | Prot: 124.76g | Carb: 225.46g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Gala Apples, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Solid White Albacore Tuna in Water (Can), Follow Your Heart Original Vegenaise. Dinner: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Flame Grilled Chicken Strips, Kroger Frozen Mixed Vegetables , Private Selection Petite Gold Gourmet Potatoes. more...
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losing 9.8 lb a week
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