Weigh In record (no journal entry) for 23 July 2011
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1134 kcal
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Fat: 38.00g | Prot: 55.95g | Carb: 143.91g.
Breakfast: Hillshire Farm Ultra thin honey ham, Bananas, 1% milk, No Calorie Sweetener Packets, tea. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: fresh french fries, great northern beans, Fried Chicken Liver. Snacks/Other: laughing cow light queso fresco and chipolte cheese, kroger unsalted saltines, peach. more...
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losing 1.4 lb a week
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 Comments
Your doing well :-). Steady but surely
26 Jul 11 by member: Sk1nnyfuture
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