MMDuff10's Journal, 22 February 2015

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 101.50g | Prot: 62.00g | Carb: 246.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Chunky Chocolate, Duncan Hines Moist Deluxe Cake Mix - Confetti, Lofthouse Cookies Frosted Sugar Cookies, Country Crock Butter with Calcium, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast. more...

1619 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...