MMDuff10's Journal, 23 February 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 69.94g | Prot: 41.41g | Carb: 64.40g.   Breakfast: Jif Creamy Peanut Butter, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Frozen Whole Strawberries, Diamond of California Sliced Almonds, Great Value Frozen Blackberries, Cucumber (Peeled), Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Equal Equal, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Dandy Celery Sticks, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach. more...

1847 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...