Weigh In record (no journal entry) for 23 July 2011
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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824 kcal
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Fat: 28.09g | Prot: 19.32g | Carb: 127.53g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Saltine Crackers, Tomato Basil Soup. Snacks/Other: Trail Mix Fruit and Nut. more...
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gaining 1.5 lb a week
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