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yester day was the first day that I tried the english muffin pizza. excellent substitue for pizza pie
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1169 kcal
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Fat: 30.96g | Prot: 62.56g | Carb: 158.08g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk. Lunch: Kikkoman Teriyaki Marinade & Sauce, Skinless Chicken Breast, Dole 100% Pineapple Juice (6 oz), Kikkoman Soy Sauce, Minced Garlic, rice mahatma, Broccoli, Black Pepper, Ginger (Ground). Dinner: English muffin PIZZA. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios. more...
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losing 7.0 lb a week
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llmonroe5's weight history
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