llmonroe5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 360 * 38%
fat: 26.11g
|
protein: 15.00g
|
carbs: 19.80g
- -
September 2016
Mon 5th: 1067 * 112%
fat: 32.49g
|
protein: 11.86g
|
carbs: 212.08g
- -
March 2016
Sat 26th: 1418 * 148%
fat: 40.50g
|
protein: 178.98g
|
carbs: 80.95g
- -
Thu 3rd: 1609 * 168%
fat: 72.45g
|
protein: 182.36g
|
carbs: 57.04g
2827*  1218
Wed 2nd: 1663 * 174%
fat: 39.16g
|
protein: 198.88g
|
carbs: 127.21g
2955*  1292
Tue 1st: 1538 * 161%
fat: 40.46g
|
protein: 193.37g
|
carbs: 98.46g
2843*  1305
February 2016
Sat 13th: 1014 * 106%
fat: 27.30g
|
protein: 88.35g
|
carbs: 110.22g
- -
Thu 11th: 552 * 58%
fat: 13.29g
|
protein: 43.81g
|
carbs: 66.27g
- -
Mon 8th: 507 * 53%
fat: 12.98g
|
protein: 41.22g
|
carbs: 55.98g
- -
Sat 6th: - - 2221* -
Fri 5th: 1017 * 85%
fat: 35.85g
|
protein: 73.80g
|
carbs: 110.10g
- -
Tue 2nd: 197 * 16%
fat: 3.03g
|
protein: 30.30g
|
carbs: 9.09g
- -
December 2015
Fri 18th: - - 2507* -
Thu 17th: 2463 * 205%
fat: 113.98g
|
protein: 132.14g
|
carbs: 245.31g
2271*  192
Wed 16th: 871 * 73%
fat: 39.06g
|
protein: 77.72g
|
carbs: 56.90g
2707*  1836
Tue 15th: 282 * 24%
fat: 16.00g
|
protein: 24.50g
|
carbs: 12.00g
2450*  2168
Mon 14th: 909 * 76%
fat: 38.31g
|
protein: 93.13g
|
carbs: 51.36g
2563*  1654
Sun 13th: 335 * 28%
fat: 11.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Sat 12th: 2636 * 220%
fat: 106.03g
|
protein: 231.96g
|
carbs: 201.64g
- -
August 2015
Wed 12th: 50 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 9.00g
2916*  2866
Tue 11th: 50 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 9.00g
2581*  2531

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