Weigh In record (no journal entry) for 25 February 2015
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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873 kcal
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Fat: 17.77g | Prot: 73.37g | Carb: 110.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, GNC Whey Protein Complex, GNC Ultra Mega Green Active. Lunch: Cabbage, Broccoli, Salmon, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Lemon Juice, Fresh Lime Juice, Navels Oranges, Red Delicious Apples, Granny Smith Apples, Whole Foods Market D'Anjou Pears. Snacks/Other: Hellmann's Real Mayonnaise, Boar's Head Jerk Turkey, Brownberry Wheat Sandwich Rolls. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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llmonroe5's weight history
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