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bad sleep feel swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1329 kcal
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Fat: 45.79g | Prot: 93.48g | Carb: 43.49g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Bakers Deluxe Cinnamon Bread (Low Carb), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Italian Salad Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Kirkland Light Mayonnaise, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Apples. more...
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gaining 7.0 lb a week
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