p$m's Journal, 21 June 2023

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 30.24g | Prot: 38.33g | Carb: 161.20g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Black Beans (Canned), White Rice, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...