truematt's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011

195.2 lb Lost so far: 19.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1200 kcal

Fat: 49.00g | Prot: 28.00g | Carb: 176.00g. Lunch: Beef and bean burrito XXL. Snacks/Other: Tropical Trail Mix. more...

2180 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

losing 5.3 lb a week


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