Jface's Journal, 23 September 2009

Im back. Im not new, or improved. Im older and worse off...

But! Im trying to turn off a newer leaf. I have a lot of important(to me) events coming up including one of my best friends weddings(that Im in!), my 10 yr HS reunion and of course, the holidays. All of these events are big on pictures and Im WAY tired of cringing when I see myself in them.. time to change. For me.

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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860 kcal

Fat: 17.53g | Prot: 36.76g | Carb: 148.46g.   Breakfast: chicken and cheese quesadilla smart ones, apple. Lunch: campbells italian style vegetable. Snacks/Other: lemon chiffon yogurt dannon, dove sugar free raspberry, odwalla superfood. more...

3144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...