Weigh In record (no journal entry) for 22 February 2015
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1928 kcal
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Fat: 113.09g | Prot: 69.31g | Carb: 159.34g.
Breakfast: Сосиски Молочные, творог с сах и сметаной, Чай Несладкий, Вода, Жареное Яйцо. Lunch: Борщ, Рогачев Сгущенка, Чай Несладкий, Макдоналдс Пирожок С Вишней, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Биг Мак. Dinner: Чай Несладкий. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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