kettlebell 123's Journal, 21 June 2023

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Weigh In record (no journal entry) for 21 June 2023

185.4 lb Lost so far: 15.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2023:

1456 kcal

Fat: 55.08g | Prot: 94.61g | Carb: 97.93g. Breakfast: Red Delicious Apples, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chilli Chicken, Chinese Fried Rice. Snacks/Other: Carlton Dry Beer, Sausage Roll. more...

6945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 hours and 46 minutes, Sleeping - 14 minutes. more...

gaining 1.5 lb a week

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kettlebell 123's Journal, 21 June 2023

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