Weigh In record (no journal entry) for 20 June 2023
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2190 kcal
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Fat: 93.60g | Prot: 98.87g | Carb: 237.83g.
Breakfast: Bubba's Bagels Plain Bagel, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Great Value Strawberry Cream Cheese Spread. Lunch: Mod Pizza Mad Dog Pizza, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Cucumber (Peeled) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Smithfield Baby Back Ribs, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water. Snacks/Other: Mod Pizza No Name Cake. more...
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gaining 0.4 lb a week
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