k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Fresh Lemonade, Grilled Chicken Fillet, Onions, Mushrooms. Dinner: Mixed Vegetables, Fortune Cookie, Egg Roll with Chicken or Turkey, Grilled Chicken Kabob, Cucumber (Peeled), Lemonade (Large), Orange Chicken. more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

eriericamex recorded a Weight Entry at 347.0 lb.
jefferyturley recorded a Weight Entry at 190.8 lb.
umdterpsgirl recorded a Weight Entry at 136.5 lb.
dlehr84 recorded a Weight Entry at 205.0 lb.
Olhippy recorded a Weight Entry at 193.0 lb.
bradyaj1 recorded a Weight Entry at 157.4 lb.
Cathy E K recorded a Weight Entry at 151.0 lb.
VeggieJunkie commented on their Journal Entry.