k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Garden Egg Wrap. Lunch: Grilled Chicken Fillet, Mushrooms, Onions, Fresh Lemonade. Dinner: Grilled Chicken Kabob, Fortune Cookie, Lemonade (Large), Orange Chicken, Mixed Vegetables, Egg Roll with Chicken or Turkey, Cucumber (Peeled). more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Pamree joined challenge Water Drinking Challenge.
teskandar updated their Exercise Diary.
Janice mctaggart recorded a Weigh In at 231.5 lb.
CatHerder commented on HCB's Journal Entry.
Kotchi updated their Food Diary.
Pterath updated their Food Diary.
ajdiegelman1 recorded a Weigh In at 185.6 lb.
nmxweni recorded a Weigh In at 165.0 lb.