k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Garden Egg Wrap, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Grilled Chicken Fillet, Mushrooms, Onions, Fresh Lemonade. Dinner: Fortune Cookie, Lemonade (Large), Mixed Vegetables, Grilled Chicken Kabob, Cucumber (Peeled), Egg Roll with Chicken or Turkey, Orange Chicken. more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 172.6 lb.
fairfield5969 recorded a Weigh In at 204.0 lb.
JeffinAurora recorded a Weigh In at 180.2 lb.
kclab commented on RooLyfe's Weigh In.
McHugh1013 recorded a Weigh In at 264.8 lb.
JovialJ commented on Rockiesfan's Journal Entry.
ToughTender updated their Food Diary.
beekayfit recorded a Weigh In at 166.8 lb.