k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Garden Egg Wrap, Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Mushrooms, Onions, Grilled Chicken Fillet, Fresh Lemonade. Dinner: Orange Chicken, Egg Roll with Chicken or Turkey, Cucumber (Peeled), Grilled Chicken Kabob, Fortune Cookie, Lemonade (Large), Mixed Vegetables. more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

lmrogers1 recorded a Weigh In at 143.0 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 133.0 lb.
sproe supported vallykat's Weigh In.
Angel140 recorded a Weigh In at 179.0 lb.
dannyoti recorded a Weigh In at 221.7 lb.
Baldbro recorded a Weigh In at 187.0 lb.
vallykat recorded a Weigh In at 162.6 lb.
mikeze71 recorded a Weigh In at 166.2 lb.