k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Fresh Lemonade, Grilled Chicken Fillet, Onions, Mushrooms. Dinner: Mixed Vegetables, Fortune Cookie, Egg Roll with Chicken or Turkey, Grilled Chicken Kabob, Cucumber (Peeled), Lemonade (Large), Orange Chicken. more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.6 lb a week



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