k_okenka's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2996 kcal Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake, Garden Egg Wrap. Lunch: Grilled Chicken Fillet, Fresh Lemonade, Mushrooms, Onions. Dinner: Orange Chicken, Fortune Cookie, Lemonade (Large), Mixed Vegetables, Cucumber (Peeled), Egg Roll with Chicken or Turkey, Grilled Chicken Kabob. more...
2993 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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