Weigh In record (no journal entry) for 23 July 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2996 kcal
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Fat: 77.62g | Prot: 200.89g | Carb: 361.41g.
Breakfast: Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Mushrooms, Onions, Grilled Chicken Fillet, Fresh Lemonade. Dinner: Orange Chicken, Lemonade (Large), Cucumber (Peeled), Grilled Chicken Kabob, Egg Roll with Chicken or Turkey, Fortune Cookie, Mixed Vegetables. more...
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2993 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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