Weigh In record (no journal entry) for 21 February 2015
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2095 kcal
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Fat: 87.20g | Prot: 97.65g | Carb: 242.54g.
Breakfast: Mamão, Banana, Body Action Iso CFT Whey Protein, Molico Leite Desnatado, Native Açúcar Demerara. Lunch: Molho de Queijo, Habib's Beirute, Empanado de Berinjela. Dinner: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Tirolez Creme de Ricota Light, Azeite de Oliva, La Violetera Uva Passa Escura, Yoki Lentilha, Ráris Arroz 7 Grãos e Cenoura. Snacks/Other: Leite com Chocolate Desnatado. more...
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2008 kcal
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Activities & Exercise:
treino - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 4.6 lb a week
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domahovski's weight history
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