Weigh In record (no journal entry) for 23 July 2011
|
182.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
450 kcal
|
Fat: 8.90g | Prot: 41.69g | Carb: 53.23g.
Breakfast: Apples. Lunch: Grill Mates Mesquite Seasoning, Onions, Chicken Breast. Dinner: Baby Dills home style, Grill Mates Mesquite Seasoning, Onions, Boneless Skinless Chicken Breasts. Snacks/Other: sesame melba crackers, Simply Naked Pita Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natupnext's weight history
|