Weigh In record (no journal entry) for 21 February 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2278 kcal
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Fat: 80.53g | Prot: 79.54g | Carb: 233.57g.
Breakfast: Blackberries, Coffee, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange. Lunch: Hummus, Hellmann's Light Mayonnaise, Market Basket Seeded Rye Bread, Scrambled Egg. Dinner: Mazola 100% Pure Corn Oil, Spaghetti with Meat Sauce (Entree). Snacks/Other: Gouda Cheese, Grapefruit, Cafe Escapes Chai Latte, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Frieda's Pine Nuts, Cabernet Sauvignon Wine, Hershey's Milk Chocolate Kisses, Apples. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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