Weigh In record (no journal entry) for 21 February 2015
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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767 kcal
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Fat: 13.52g | Prot: 22.42g | Carb: 139.83g.
Breakfast: Fleischlaibchen, Mehrkornbrot, Kaffee. Lunch: Zuckerl, Almare Schlemmerfilet, Gemischtes Gemüse (Gefroren), Kartoffeln. Snacks/Other: Red Bull Red Bull. more...
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losing 1.1 lb a week
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