Weigh In record (no journal entry) for 23 July 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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220 kcal
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Fat: 1.00g | Prot: 3.00g | Carb: 49.00g.
Breakfast: Mango Pineapple Smoothie (12 oz). more...
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losing 0.4 lb a week
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Samiac2000's weight history
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