Weigh In record (no journal entry) for 20 June 2023
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162.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2362 kcal
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Fat: 104.33g | Prot: 146.45g | Carb: 190.74g.
Breakfast: Silvergreens Californian Burrito. Lunch: Trader Joe's Middle Eastern Style Kebabs, White Rice, Poke Bowl. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Wild Rice (Cooked) . Snacks/Other: Goose Island IPA Beer. more...
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losing 0.8 lb a week
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hongle's weight history
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