Angelahope's Journal, 23 July 2011

153.0 lb Lost so far: 49.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 53.79g | Prot: 61.04g | Carb: 189.45g.   Breakfast: Cocoa Puffs. Lunch: Condensed Chicken Noodle Soup, Whole Wheat Bread (Commercial), Reduced Fat Peanut Butter. Dinner: Fat Free Sour Cream, Soft taco bake dinner kit with lean ground beef. Snacks/Other: Milk (Nonfat) , Raspberry Swirl Brownies. more...

1874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...