Angelahope's Journal, 20 July 2011

154.0 lb Lost so far: 48.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 42.86g | Prot: 52.73g | Carb: 178.94g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Hunts Snack Pack Triples Chocolate Caramel, Uncrustables Strawberry Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Shells and White Cheddar. Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies (Toll House), Chewy Granola Bars (Variety Pack). more...

1917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...