Weigh In record (no journal entry) for 21 February 2015
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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44 kcal
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Fat: 0.95g | Prot: 0.74g | Carb: 8.64g.
Breakfast: Date Bar, Coffee with Milk. more...
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gaining 2.4 lb a week
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