Weigh In record (no journal entry) for 25 February 2015
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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848 kcal
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Fat: 16.77g | Prot: 40.12g | Carb: 138.26g.
Breakfast: 1% Fat Milk, Date Bar. Lunch: Quaker Chewy Chocolate Swirl, Clementines, Spaghetti with Tomato Sauce and Meatballs. Dinner: Granny Smith Apples. Snacks/Other: Coffee with Milk, Liberte Greek Yogurt 0%, Kellogg's Special K Pastry Crisps. more...
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losing 1.1 lb a week
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