MMDuff10's Journal, 21 February 2015

136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 135.41g | Prot: 107.80g | Carb: 60.97g.   Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Smithfield Ground Pork. Dinner: Michelob Ultra Light Beer, Jack in the Box Mozzarella Cheese Sticks (6), Schlotzsky's Deli Broccoli Cheese Soup (Bowl), Wingstop Garlic Parmesan Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1592 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...